Remedies For Prostate
could someone give me a good remedy for an enlarged prostate and where to get it THANK YOU?
Home remedies for an enlarged prostate
For night-time frequency, drink as little fluid as possible after 6:00 or 7:00 p.m. Cut down on caffeine-containing liquids (tea, coffee, colas). At the very least, don’t drink them or alcoholic beverages after dinner.
Get up and urinate as soon as you feel the first night-time urge, then stand there for a minute and urinate again. If you get a fair amount out, repeat this one more time.
Relax, or learn to relax if you don’t know how.
Reduce the fat content of your diet.
Have intercourse frequently. Ejaculation will remove prostatic fluid and shrink the prostate. (See, it’s true, every rain cloud has a silver lining.)
Get some physical exercise.
Avoid antihistamines and other over-the-counter decongestants and cold remedies.
Avoid cold weather if possible.
Soak in a warm bath or hot tub for 20 minutes two or three times per day. The heat of the water will penetrate the prostate to reduce swelling and promote healing.
Avoid prolonged sitting. A man sits on his prostate. If the onset of symptoms coincides with physical activity (biking, exercise), increased sitting (includes car and plane), or a new chair, your routine should be changed.
There is some debate regarding whether zinc is of benefit to the prostate. Zinc in quantities of 30-60 mg daily can be tried if you are interested. These preparations can be obtained at various health food stores.
A medicine from the berry of a saw palmetto tree has been used in Europe as an herbal treatment for enlarged prostates. There are some scientific studies that document an improvement, and many men state that they have had marked reduction in their urinary symptoms. Although saw palmetto hasn’t been shown to affect PSA levels, it is important if you elect to take this medicine that you make your physician aware at the time of any PSA blood test being performed.
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Natural Remedies Enlarged Prostate Part 5
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